More Information
šļø Our Class Timetable can be found via the Main Lesson tab above.
Cardio Tennis is for players of all ability levels. It is a fun and social way to burn calories and increase you fitness level. In a 60 minute Cardio Tennis workout, women can burn up to 500 calories and men up to 800. It is also a great way to widen your social circle while improving your fitness.
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Forget the treadmill, forget the exercise bike, live in the moment and have fun with your friends working out at Cardio Tennis. Regular Cardio Tennis sessions will help you feel better, increase your hand-eye coordination and your fitness level will jump right up.
Hereās what a normal lesson will look like:
- 5 – 10 minute warm up
- 45 – 50 minute cardio tennis segment with drill-based and play-based activities
- 5 – 10 minute cool down
Join A Class Today
Use the form below to enquire about joining a class.
Class Timetable
| Open Time | Close Time | Teacher | Address | |
|---|---|---|---|---|
| Monday | 7:00 pm | 8:00 pm | Tennis One Coach | 112A Somerset Drive, Dandenong North |
| Thursday | 7:00 pm | 8:00 pm | Tennis One Coach | 112A Somerset Drive, Dandenong North |
Monday
7:00 pm -
8:00 pm
- Tennis One Coach
- at 112A Somerset Drive, Dandenong North
Thursday
7:00 pm -
8:00 pm
- Tennis One Coach
- at 112A Somerset Drive, Dandenong North
